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Ask me anything   Lot's of random OCD, ED, Jdrama, Anime, Nyappy, Jrock stuff and what not

cognitivedefusion:



Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. (2010). Exposure therapy for anxiety: Principles and practice. New York: Guilford Press.



Uh, yeah. When I get that contaminated feel, it’s like something majorly *bad* is going to happen and I have some terrible pathogen, not just a cold. Though a cold would mess with me too, only because if I get a cold I get all anxious because it messes with the rest of my routine I *have to* do, even if I get a cold- since I am not *supposed to* feel like that.

cognitivedefusion:

Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. (2010). Exposure therapy for anxiety: Principles and practice. New York: Guilford Press.

Uh, yeah. When I get that contaminated feel, it’s like something majorly *bad* is going to happen and I have some terrible pathogen, not just a cold. Though a cold would mess with me too, only because if I get a cold I get all anxious because it messes with the rest of my routine I *have to* do, even if I get a cold- since I am not *supposed to* feel like that.

— 7 hours ago with 26 notes
#ocd  #knowledge  #that's not obvious? 
MEJIBRAY「Divergence」(Kanji lyrics & Translation)

xmyrkul:

You can interprete these lyrics differently. This is my way of doing so. Tsuzuku uses almost no “I” or “You”, so it is quite tricky to guess who he’s talking about. I decided on “I”.

Read More

— 17 hours ago with 17 notes
#lyrics  #Mejibray  #Divergence 

Hayes, S. C., Levin, M. E., Plumb-Vilardaga, J., Villatte, J. L., & Pistorello, J. (2013). Acceptance and commitment therapy and contextual behavioral science: Examining the progress of a distinctive model of behavioral and cognitive therapy. Behavior Therapy, 44(2), 180-198.

THIS.

Hayes, S. C., Levin, M. E., Plumb-Vilardaga, J., Villatte, J. L., & Pistorello, J. (2013). Acceptance and commitment therapy and contextual behavioral science: Examining the progress of a distinctive model of behavioral and cognitive therapy. Behavior Therapy, 44(2), 180-198.


THIS.

(Source: cognitivedefusion)

— 3 days ago with 37 notes
#mental health  #anxiety  #OCD  #eating disorder recovery 

I keep getting this really weird thought to make myself drink a really high calorie milkshake of 1000+ calories just to watch and feel myself freak out in horror during and after the fact….

Not sure why. Other than, I haven’t freaked out horribly in a long while and that’d do it. It almost feels like the ED wants me to do it, as if to prove “legitimacy” or something.

— 4 days ago with 1 note
#random thoughts  #wth?  #calories  #milkshake  #ActuallyED 
Why does that sound worse than OCD? Aha

Why does that sound worse than OCD? Aha

— 5 days ago
#obsessive neurosis 

Went to the doctor and he called out all my BS and rationalizations as to why I feel I have to do things the way the OCD/ ED says, lol. I wish he was a therapist, I would go to him, aha. He did set me a time limit however and challenge to get a psychiatrist and therapist within the next three months at least. Well, hoping insurance will cover some of it, got to get on the phone with them…

— 5 days ago
I usually hate filler episodes, especially in Bleach when they had Kon, lol. Usually I skip them since I can’t get past the beginning, but this one is keeping my attention if anything because it just has really good screen shots like this, aha.  

I usually hate filler episodes, especially in Bleach when they had Kon, lol. Usually I skip them since I can’t get past the beginning, but this one is keeping my attention if anything because it just has really good screen shots like this, aha.  

(Source: crunchyroll.com)

— 6 days ago with 2 notes
#Bleach  #Kira as the Scream  #kite fighting  #New Years  #filler episode  #right when it seems like something important is going to happen they put this episode in to make you wait 

Over a year later, I finally watch the last 10 or so episodes of Bleach. Interestingly, I remember right where it left off for the most part, Ichigo fighting with the weird pig stuffed animal in the doll house. Glad this is the end, it felt like it was dragging out too long and making weird new concepts like this Fullbringer thing.

 

— 6 days ago with 1 note
#Bleach  #Kurosaki Ichigo 

I feels sad today

(Source: krayolablue91)

— 6 days ago with 10 notes
mentalfacts:


Fact# 9785: Slumber Party Barbie of 1965 came with her own “How to Lose Weight” book. One of the tips: “Don’t eat.”

mentalfacts:

Fact# 9785: Slumber Party Barbie of 1965 came with her own “How to Lose Weight” book. One of the tips: “Don’t eat.”

— 6 days ago with 87 notes
#wtf 

I’m somewhat disgusted that “Freelee the Banana girl” was recommended to me by Youtube as “Popular channel you might like”

No, more like I’d like to rip my hair out watching those.

— 1 week ago
#no  #so disordered 

The last part he actually makes a good point.

— 1 week ago
#Luis CK  #comedy  #swearing  #slavery  #people